We have been working with my eight-year old son on something called Marathon Kids in an effort to get more exercise for him (and for us, too). The goal of Marathon Kids is to run increments of a marathon over several months and work on endurance and making running a part of your everyday schedule. By the end of the program he will have run 26.2 miles, and there is a large ceremony held at a stadium in Austin to recognize the kids who finish. One of my friends who works there says that the kids feel like rock stars with all of the "fans" cheering for them. I think they also get a medal for completing it.

So far, he has completed 9 miles, and tonight he will run another 1/2 mile, as he has now decided to shoot for a mile a day. When we started, he was having trouble with the 1/4 mile, but now he runs 1/4 mile, then sprints much of the way back! He has always been a big and tall kid, and we didn't want his weight to become an issue, so we wanted to give him some additional incentive to exercise. He got really excited about the marathon idea and he will also get a big prize from me at the end of the program.
Yesterday was the first day that he completed a full mile (1/2 in the morning, 1/2 in the evening). My wife said that she has noticed a marked increase in his speed, which is awesome. He also had his martial arts lesson during the day, so that was a great day overall for him. He actually has a "junior black belt" in Tukong Moosul, which I believe is the 12th belt that he has obtained so far. Martial arts has been great for his balance, coordination, discipline, etc. Good stuff!
So, last night, after he finished his second run, he said, "We need to celebrate! How about a dance party?" Just in case you were thinking this is an odd request or that the Crouches live in an Elvis musical movie ("Hey gang, I just finished my taxes! Time for a song!"), the dance party is something I started in order to have some fun with the kids at times like this. Basically, my wife bought me an iPod deck from Bose for Christmas last year that we keep in the kitchen now, and it is perfect for just such an occasion.
A dance party at the Crouch house is an opportunity for all of us to dance around and just be silly for awhile. The soundtrack changes each time, but here are some of the tunes from our party:
"September" by Earth, Wind and Fire - always part of the playlist
"Night Fever" by the Bee Gees - another one that almost always gets played, so that we can do the trademark John Travolta moves from the movie (this is one of the worst song videos ever, by the way)
"Dance Tonight" by Paul McCartney - This song seems to cut across all generations, as my mom loves this song, as does our toddler. So do I. Maybe that's why McCartney is an uber-billionaire now.
"Makes Me Wonder" from Maroon 5. Honestly, Maroon 5 is starting to work their way into our parties more and more often lately. Even our 20-month old girl dances to them. Last night, we all tried to dance like her, which was tons of fun. She can move!
Thanks for reading about my family time!
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Jason-You and your wife are such wonderful parents. Your example is the reason why so many of us keep coming back for more. Those moments and memories you are creating with your children will be times they will remember forever. I love the marathon idea. What a great motivator for your son. Congratulations to him. You rock little Crouch! (oops forgive the little. If he's anything like my boys when they were that age it was, "I'm not little, I'm big").
You know this is such a great idea I would love to implement this into our family time. Thank you my friend.
KAY - Yes, those are important things indeed. We are very happy to have found an activity and a goal to keep him focused and excited.
DEZ - I agree - "healthy" is not typically a positive word for kids. We are thankful to have found this program, and the dance parties don't hurt either!
JULIE - I would highly recommend the dance parties. Our kids LOVE them! Little Big Crouch does rock! Thanks, as always, for your highly complimentary and kind comments.
MARC - Yes, there are a number of cities using this program right now, and I'm sure that they are looking to continue its expansion.
DAN - I want to thank you for your advice on running, since I know that you are a big-time runner yourself. With regard to the sprinting, we typically jog the first 1/4 mile, then he WANTS to sprint the second part, which is a huge improvement. I am hoping that this turns into something that he wants to continue doing. Right now, he seems to have a great attitude, which certainly helps with his stamina. Thanks again!
Jason,
Congratulations to your son on achieving his goal. The Marathon Kids is a great idea because it teaches kids to be active and to learn discipline. Kudos to you & your family!! Time for another Dance Party!!
Faina: I challenge your kids to point sparring matches, cross country races and dance offs.
I'm feeling it tonight. Whose kids are next?
Hi Jason,
What a great post! Are you running also? I used to run around a track with my daughter and out of the blue she would cut in front of me. Anyway, it is great to hear of families "playing together."
Paul, take mine...please!
Paul...oops...did I leave out the part where I packed his big brother (who used to be a bouncer and is nicknamed Hungry) in there with him? Silly me...I sent them FedEx early arrival and they both like breakfast :)
Jason,
Can I be your kid?
You are welcome!
I was going to mention to you that Santa is bringing my little girl (4) Dance, Dance, Revolution. You know that's not just going to be for her. It's funny, because I'm quite excited to get on there and make a fool out of myself. :) Have you tried that with your kids?
HAROLD - I just went and commented on your post about the cemetery. Interesting stuff! Thanks for stopping by - our dance parties are incredibly fun! Have a great weekend.
MISSY - I am sure that my kids will laugh at me when I dance someday, too. In fact, I kind of try to make them laugh now. Thanks for your comments!
SLAYBAUGH - You aren't man enough to take my kid in a foot race. Poser.
FAINA - I know that those days are coming - thanks for your perspective. I hope you have a terrific Friday!
PAUL - Faina's kids will likely take you to task once my eight-year old beats you soundly in a foot race.
LISA - I must agree with you. It seems like there are too many distractions now. I am super-excited to see my son's enthusiastic approach to this program. Tomorrow morning he will have finished 10 miles.
ELAINE - Your pictures may be accurate ones, but keep in mind that I actually met my wife on the dance floor of an Austin club: Songs from the Night I Met My Wife - A Tribute. Good song choice for our next dance party - thanks!
LESLIE - Lately, my wife has been running with him, but I have gone with him a number of times, too. Thanks for stopping by!
ROBERTA - The dance parties are always a great time, and the Marathon Kids thing has been a godsend for us.
PAUL - You are a smack talker supreme. Nicely done. Lisa is probably shaking in her boots.
LISA - I must admit that I would be interested in seeing the Tombstone move myself.
PAUL - You might consider my kid to be a ringer. He is a full head taller than every kid his age in the immediate area, or so it seems. At eight years old, he is almost five feet tall. Keep in mind that when he was born (not making this up), the doctor said, "Congratulations! You have just given birth to a linebacker!" I am 6'4" and around 230, but he is FAR larger than I was at his age. I have a feeling that he will top out at around 6'6" or better and with the sheer amount of muscle mass that he has, I would think he will end up somewhere in the 265-280 range. Again, I am not joking.
LISA - I think my son could be quite a bit like your bouncer son someday, although I don't know what kind of FedEx container could handle him. And don't sweat it - I like the hijacking of my posts as long as it's funny. The Marathon Kids thing is something we found through a friend of my mom. My kids are homeschooled, actually. They have the program in other cities, but I don't know offhand how many other places. It has been awesome for us.
MIKE - Thanks so much for your encouraging words. I hope we are headed in the right direction - it sure feels that way now. I appreciate you stopping by!
LISA - Thanks! Yeah, the dance party you described sounds very laid back to me. It might not be as beneficial, huh?
FRAN - As long as I don't have to pay for college, you are welcome to come stay with us. The more the merrier!
JULIE - I have tried that one with my kids, and it is a lot of fun. Thanks for stopping back by!
KATERINA - I agree. It has been a wonder for my son's self-esteem. We had some issues that caused us to seek occupational therapy (never medication, which I'm sure you will appreciate) for awhile with my son, but he seems to be past those things now. It was a sensory integrative issue. We really need to talk sometime!
Jason.... okay, they feel like rock stars, but do they party like one.... lol <just kidding> I was tired from just reading all of the running that he has down. Seriously..... this is great. I know my nieces and nephews are getting into fitness at school also... 2 of them are 8 yrs old. This is even something that I should even get involved in since I hit the big 40 this yr.... I don't think golf and beer curls are great forms of exercising. Even is blogging.... in any case, I am sure that he will be happy when he receives the medal when completing this... and your gift. ;o)
ELIZABETH - I don't remember if you saw this previous post of mine, but I certainly like to dance:
Songs from the Night I Met My Wife - A Tribute
Go Diego go! I am glad to hear that you guys had such a good time dancing tonight. We don't get a chance to dance often enough in public, but we did have a great time dancing at my wife's 20th high school reunion recently.
ANDREW - Thanks so much for your perspective. I agree - this is more important than real estate any day. I am happy to hear that your son's self esteem is dramatically improved. I remember 7th and 8th grade as a really tough time, as many others do, I'm sure. Have a great weekend!
JUDY - I agree - it is important (and sometimes difficult) to establish good habits early. Thanks for your comments. It sounds like your son had quite an injury to deal with back then.
SARDI - No, I am saying that my son could easily kick Slaybaugh's butt in a race. Actually, it would be close, but my son would prevail. Next year, my son will shame Paul in the rematch.
Please let us know which hospital you are in after you are beaten by Lisa H's kids so that we may send cards.
Jason, What a great post!I am so proud of you and your little boy. What a great way to teach him how to be healthy and set goals! You are a GREAT Dad! :)
That kid cheated, Waldman. Besides, you should have seen the calves on that toddler. He was bred for speed.
Gotta go get my sleep. Some couple from Des Moines is flying their brat in tomorrow for a go.
Jason~ what a great post with 2 fantastic ideas. I love the marathon idea for kids and it's actually a great idea for anyone. It's great to see our kids excited about getting physically fit.
Who doesn't like a dance party with the kids, great choice of songs too!!
KATERINA - Thanks for your comments. Just call whenever you have some free time. I look forward to speaking with you soon.
SHANNON - Thanks for your kind words and compliments! You rock!
ADAM - I once beat Paul in a pie eating contest during a tailgate party when he was attending TCU in Fort Worth. He charted a course of action that was simply stupifying. He tried to block me from eating by using a makeshift shield. Whassup with that? As for the tunes, you can hear some great stuff while parked in your car, or during an outing at the park.
LISA - I think you were the only person who mentioned liking the music, and I want to thank you for that. Yes, we have really enjoyed both the marathon program and our frequent dance parties. I think we may be having another one tonight!
Gotta go feed the meter ... okay I'm back. Parked.